About the Program
The Stress Management Program was conducted to create awareness among students about stress, its causes, and its impact on academic and personal life. The program included interactive discussions and practical techniques such as relaxation, time management, and positive thinking. It helped students understand the importance of mental well-being and adopt healthy strategies to manage stress effectively.
Objectives of the Program
- To help students understand stress and learn simple techniques to manage academic and personal pressure effectively.
- To create awareness about the importance of mental well-being and healthy coping strategies.
Expected Outcomes of the Program
- Students were able to handle stress better, improve concentration, and maintain a positive mindset in their daily activities.
- Students developed confidence in managing challenges and maintaining emotional balance.
Target Audience: Information science and Engineering 6th semester students
Committee Members
- Dr. C. K. Marigowda,Principal, Acharya Institute of Technology
- Prof. Mithuna H R, HOD of ISE.
- Prof. Ranjitha H M, Department of Information Science and Engineering, AIT
- Prof. Supriya C, Department of Information Science and Engineering, AIT
Resource Persons
Kshithi Nagraj
Designation: Student Counsellor,
Acharya.
Kumari Rashmi G
Designation: Student Counsellor,
Acharya.
Priya N
Designation: Student Counsellor,
Acharya.