“Healthy Habits for a Healthy Life”

About the Program

Healthy Lifestyle Awareness Day is organized to promote awareness about physical, mental, and social well-being. The program focuses on educating participants about balanced nutrition, regular physical activity, mental health care, personal hygiene, and healthy daily habits. Through interactive sessions, demonstrations, and activities, the program encourages individuals to adopt healthy practices for a better quality of life.

Objectives of the Program

• Participants will gain knowledge about healthy food choices and nutrition.
• Increased awareness of the importance of physical fitness and mental well-being.
• Positive attitude towards adopting healthy daily habits.
• Motivation to reduce unhealthy behaviors such as junk food consumption and sedentary lifestyle.
• Improved understanding of disease prevention through healthy living

Expected Outcomes of the Program

• To create awareness about the importance of a healthy lifestyle.
• To educate participants on balanced diet and nutrition.
• To encourage regular physical activity and exercise.
• To promote mental health awareness and stress management.
• To develop healthy habits among students/community members.
• To prevent lifestyle-related diseases through awareness and education.